SP Premium
350,000-499,999 SparkPoints 459,190

Happiness is.....

Sunday, July 05, 2015

emoticon emoticon

It never ceases to amaze me how coincidental things can be. Yesterday was the Fourth of July, a day when, at least from my perspective, families relax and have fun together. But that never happens for me, even though I have 5 children, 2 step children and 7 grandchildren. My daughter, husband and 3 children are home for a couple of weeks (1250 miles from their home) but are spending most of their time with his parents at the lake. When they do come to town, they booked a hotel reservation over 30 miles from me and I received an email with their itinerary telling me that I can join them any time I want. It's a very long way for me to go every day through pretty heavy traffic.

My step son, wife, and children got together with his mother's entire family for a day at the beach. So I was feeling kind of sorry for myself last night having dinner alone with my husband wishing we could be included in someone's family!

This morning on Spark Coach were these words of wisdom: Take a minute today to collect all the negative thoughts or feelings you've been experiencing this week. In one deep exhale, let them all leave your body and mind for good. What could you accomplish without the negativity in your life?

The next thing I saw was '51 Things Happy People Do Differently'. Coincidence? I have to believe not - more like divine intervention.

So I've decided to take 5 of the 51 ideas and work on them this week. My choices are:

4) Accept that change is imminent and one of the only certainties in life.
31) Be as optimistic as possible, while still being realistic.
33) Life in the present, not dwelling too much on the past or worrying about the future.
36) Don't hold grudges, but instead choose to forgive.
39) Tell others how they feel and are not afraid to express their emotions.

Now I'm going to put on my workout clothes and get myself on the treadmill (cardiovascular activity is among the best releasers of dopamine, the "happy hormone"!
Share This Post With Others
Member Comments About This Blog Post
    I saw that article heading, too, and then forgot to read it. After seeing your five picks, I definitely need to go back and read it!
    1786 days ago
    Great blog!
    1786 days ago
    thanks for talking about those 50 points. going to copy them now. I know there are already several I need to work on

    1787 days ago
    I copied the fifty points and read the first 10 slowly. Yes, I need to apply them now. I want to be happy as soon as possible. I think the fake it (smile) until you feel happy is one of the best. We must look and act the part to really feel better. GOOD LUCK!

    emoticon emoticon emoticon emoticon emoticon emoticon
    1787 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.