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Sunday, July 26, 2015

This week has been tough. I'm dealing with a major personal issue and a lot of depression. I know exercise helps me so before I go to work every night I lay my workout clothes out on my bed. That way I have to do something with them before I can lay down. So far this has worked and I'm glad.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.