Almost a year...
Wednesday, July 29, 2015
...since the last time I updated here. Last Monday, I saw a number on the scale that alarmed me. Four pounds above my "red alert!" number. I have been doing a ton of strength training, so hopefully there's some muscle weight there, but still. Not drinking for a week and working out a little extra got it back down by 5lbs, so I'm guessing that was not muscle -- haha.
Not a lot to say right now, but I'm going to be around here more often. If you need support or a sounding board, don't hesitate to drop me a message. Refocus, refocus, refocus!