Tuesday, August 11, 2015
Today I weighed in at: 251.2. Will I ever actually lose those two pounds or will I just keep yo-yoing?
I did really good yesterday staying active! And I did awesome on my workout! I was wore out by the time my workout was done but I still managed to stay up and moving afterwards, vacuuming and cleaning. I'm sore and tired still, but it is worth it! I think I may need to add some extra stretching to my routine, though.
I did pretty good on food yesterday. DH made stroganoff, and yes I had some, and no it wasn't a healthy version. But I did save my calories for dinner by eating a small breakfast and lunch. I do think I went over my calories some, but not by much. I guess-timated my calories using the nutrition tracker and according to it I went over a little bit because of the bread. I've got to watch myself with the homemade bread, I've been making a lot of it. It's one of my favorite things, but it is just empty calories, no nutrition found there.
I may have gotten a lot done yesterday, but I was in the grumpiest mood. I find that when I oversleep I get so grumpy! Even working out didn't cheer me up. I'm determined not to get in that grumpy of a mood again! I will restart my day if I have to. Have you ever done that, restarted your day? I usually lay down for at least 30 minutes, then get up and have coffee and do whatever I normally do when I first get up. It really helps sometimes to say "forget this, I'm starting over" to have a better day. I don't do it often. but it has helped the few times I've done it.
I'm loving the nutrition tracker. I track all my vitamins and foods first thing in the morning or the night before. It makes it where I don't have to guess that I'm eating healthy, I know I am. And it becomes almost like a jigsaw puzzle, trying to fit enough in but make it under my goal limit. And keep check on things like protein, sodium, calcium, making sure I get enough, but not too much. Now to use the activity tracker more often!