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Time moving too quickly

Friday, August 14, 2015

Having hit yet another "maintenance mode" in my weight loss journey I decided perhaps it was time to blog again. Could not believe that I had not written since November, 2014. Today's weather a far cry from that day as we have sun, high humidity and temps forecast for upper 80s. It's been slow progress since November, with a step forward, some back. When I reported yesterday's 1# loss to my son (who kind of is on this journey with me) he texted back, "now you can gain it back." He was teasing, but that's pretty much been my pattern the last few months.

It doesn't take rocket science to figure it out. A food journal that doesn't always have the extra calories entered, the ever-present evening eating issues, still adjusting to my single lifestyle even though it's been 3 years+. I am so fortunate to have Spark Friend support as well as the support of the gals in my small weight loss group. If I were trying to do it in isolation I'm sure I wouldn't have even slow progress to show for my efforts. So onward and hopefully downward (as far as scales are concerned). Honest accountability and responsibility for what goes in my mouth. There are so many things outside my control, this one issue should be a no-brainer, but if it were that easy, we wouldn't need help.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.