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Fall 5% Challenge just ahead

Friday, August 28, 2015

I found this on Barbie176 Spark page. She is a team leader for another team in the 5% weight loss 8-week challenge. If you are not part of a challenge, check this one out. I am on the Tiger Monarch team.
As we gear up for the Fall 5% challenge, I thought her words are appropriate and adaptable for me.

"My pledge for the Summer 5% Challenge is to make this the time to achieve my goals... I am here to inspire, support and motivate others in their journey while receiving the same on my journey.

On my team page I will daily record my exercise and Living the Good Life points, and I will weigh and record my weight weekly. I will check with my team at least three times per week. I will visit team members' pages and blogs as much as I can.

What can I do in 8 weeks?

What Can I Do in 8 Weeks?

I can keep the promises I make to myself.
I can develop healthier habits
I can become stronger
I can lose 5% of my body weight
I can be proud of myself
I can feel healthier
I can try new things
I can be happier
I can get out of comfort zone
I can make time for ME


Here is a link to the main challenge:

Here is another link on the sign up page, giving a brief description of the different teams. It will help you find the team the feels right for you.

Start date is Sept 1.
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Member Comments About This Blog Post
    Good luck! It's really important to have focus and plan, so good for you! emoticon
    1911 days ago
  • no profile photo CD15505658
    Wishing you the best with this challenge! emoticon
    1920 days ago
    Good luck
    1924 days ago
    I'll have to check this out!! I could use a good challenge right now!!
    1924 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.