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Days 3 & 4 :)

Saturday, August 29, 2015

Friday I took the time to do a nice and easy 30 minutes on my recumbent bike. My legs were a bit tight from the run - walk - run program I did Thursday on my treadmill.

Saturday - I did a 2 mile workout on my treadmill and are so happy! I did around 2 -3 min of jogging followed by 2 min of walking. During my jogging segments I felt really good and the reason I am so happy is because I really didn't think I had that in me!

So many times I have told myself that I am to fat to do this or that and I am learning that I shouldn't limit myself to those kinds of thoughts. In fact I have it in me to do anything I set out to accomplish. I just have to believe in myself and try!



Now I have to get serious about my nutrition part. I always say I'm going to log my food daily using the SparkPeople app and get half way through the day and let it slide. I need to be more focused and committed to doing this. I don't really eat a lot of junk, I think I just eat over my calorie limit, which is around 1200 - 1500 calories. This I will work on this week and really try and focus on holding myself accountable.

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Member Comments About This Blog Post
  • MSLZZY
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    2010 days ago
  • BONNIEMCC488
    Keep working on the nutrition part, you will get it! As far as jogging for 2-3 minutes, it is super fun to surprise ourselves with just how much we can do. I love that our bodies are capable of so much more than we give them credit for sometimes. emoticon emoticon
    2011 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.