Wednesday, September 02, 2015
I can't seem to lose the weight and I am doing everything I need to do except getting enough cardio in. I am going to try to get my cardio in whehhhhhh..... Dont feel sorry for me when I say this but help me to get angry and encourage me to go forward. Twice a week I was kayaking and run/walking every morning. I did get a shin splint so I gave my running a break and focused on my walking. I loved the time I was running. My kayak instructor decided he was going to do me a favor and send me to a physical therapist for an evaluation. This physical therapist told me what he did at his office and of course I know what physical therapist did and then he told me I was not built right to run; that I shouldn't be running. I told him I really enjoy running. He said I don't know how someone built like you could possibly enjoy running. I did have a shin splint that needed resting. I listened to that a$$ hole and quit running. Enough I say Enough of letting others get in your head! I enjoyed running and now my cardio has taken a hit from this. Enough. Everything I had gotten to in my running I need to start over again but Enough listening to others . I needed to run. I use to be a runner for 15 years I was a runner and in my youth I was fast. I am done listening to people tell me that I can't do things that I know my body can.