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Day 278

Monday, October 05, 2015

emoticon Oww!! I did step aerobics on the riser for 550 steps and had to take the riser off, my calves were screaming at me. I went ahead and tried to get my next 30 minutes in, but ended up on the floor massaging my right calf after just 10 minutes. I will take a slower day tomorrow so that my legs can recuperate. Total of 18 minutes today. I'm going to try to do more later, but am not going to push too hard, I don't want to injure myself.

Got woken up around 0430 by this little cutie. She'd had a bad dream and wanted to cuddle with Momma. We got up and she had hot cocoa while I drank some coffee. She went back to bed, I figured it was too late for me to go back to sleep, so I got on the computer for a while before working out.

We have fruit flies. I don't know where they came from, but it is driving me crazy! I killed a bunch of them yesterday with 409. I've heard that mixing borax with something sweet will kill them, maybe I'll do that. I had eaten part of an apple before going to work out and came downstairs to find three fruit flies on it. Gross. Guess I won't be eating it. Anybody got a quick remedy for fruit flies? I keep fruit out on the counter in a basket, but I think I'm going to have to move it all to the fridge emoticon

I ate okay yesterday, didn't eat as many veggies as I'd planned. Must plan better today. I forgot to drink my shake after working out yesterday and let myself get too hungry. I ate two whole tuna sandwiches. Yikes! And I was still famished feeling. I know I was full, but I still had that hungry feeling. Then I ate dinner later than usual and ended up feeling the same way. Must not let myself get that hungry feeling. This morning I'm going to make a shake as soon as I'm done with my shower.

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  • no profile photo CD14651201
    Hope you got rid of the fruit flies. Sorry to hear the one of your little ones had a bad dream.
    -Fruit flies breed in drains. Pour a mixture of half white vinegar half boiling water down the drain daily to stop them at the source. Keep the area around the drain dry.
    -Of course, keep all fruit stored away and don’t leave any food of any kind sitting out.
    -Keep the garbage covered.

    1601 days ago
  • LINDA!
    The step aerobics was a good workout. Yes, take it a little slower until you can build your strength. You little girl is such a cutie.
    1604 days ago
    fill a shot glass completely full to the rim with cider vinegar and set it where you see the fruit flies. They`ll land in it and drown HTH
    1604 days ago
  • SILVER1369
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    1604 days ago
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    1605 days ago
  • SNS1968
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    1605 days ago
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