How I can survive the holidays
Monday, October 26, 2015
So with all the holidays fast approaching I find myself trying to come up with a plan to help survive without a weight gain!
My pitfall is I always feel like i have to eat everywhere I go. We have a big family so we have a lot get togethers. So this year I am going to make sure I am constantly telling my self you don't have to eat everywhere or everything. I am going to try to not hang out and talk in front of the food so I am not tempted to eat or eat mindlessly.
I am going to eat sensibly and only allow one dessert a day. Make sure I eat healthy at my meals at home so I don't go overboard everywhere else. I can do this, I know I can. And I challenge anyone who reads this to make your own plan and get it out there so you are more apt to stick to it!
Happy sparking my friends!