I don't know if you have time, but when I'm feeling down - I visit someone who has it worse than me. I go to the hospital to volunteer, or to the schools to volunteer to read to the special needs students...any place where I see how blessed I am.
Good luck! Hope you find your spark! trish 1783 days ago
I was in a serious slump not too long ago as well. I didn't even want to eat, because eating meant having to make something or buy something. I was just seriously lacking focus, energy, even desire.
But it's true what they say, "Fake it, until you make it." I just kept plodding along, forcing myself to get up and do it, and eventually I hit a burst of energy and motivation.
1784 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.