Can one exercise too much????
Sunday, November 08, 2015
This past year I have been on a weight loss, get healthier, mission. This year I have lost 45 pounds (or more depending on the day) and have gone from 175 pounds to 125-130 and I stand 5"3'. Technically I am in the healthy range for my height but I still have fat pockets on my butt, hips, thighs and stomach. Some of this is loose skin, but some is not. This is why I am trying to loose more weight. To loose more weight I have exercised more, but how much more does one have to do???!!! I already increased my running from 50 minutes to 60 minutes every other day and from 30 to 40 minutes with an added 20 minutes of weight training on the other days. Every day I also walk 60 minutes outside. I put in 120 minutes everyday but the fat pockets are still there!
I'm sure I'm probably sounding ungrateful for the work I have done, but I really want to finish what I have started too.
I have contacted a personal trainer and will meet with them soon to see what new insights they have. Maybe I'm working out too much. Maybe I need to change up my routines. All I know is that I am in this 100% and even though I am in pain everyday, I'm not giving up! I WILL DO THIS!
Thanks for reading my ramblings...... Connie