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Food Journaling

Thursday, December 03, 2015

Can't believe I'm choosing to blog about the topic of journaling or tracking food intake. Like I'm an expert food blogger - definitely not. As those who know me, my consistent complaint regards difficulty in the use of the food tracker. A funny thing happened today. I made what I considered to be good choices in food and the result was that I have quite handily tracked two whole meals and my morning snack. Maybe choosing carefully makes that task easier?? At any rate, I'm so hoping this is the beginning of a habit, or in Spark parlance, a streak. I really hope this happens. Journaling really seems to be the best way to achieve accountability with oneself.
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Member Comments About This Blog Post
  • JEANNE229
    Journaling is a a great tool...but I have yet to catch the habit.
    1817 days ago
    It's amazing what we can learn about ourselves when we take the time. emoticon
    1817 days ago
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