Dust Off the DVD Challenge Day 4
Wednesday, December 09, 2015
Today's DVD wasn't as dusty as some and the main reason for that is its optimistic title - '10 Minute Solution'(2006). We can all find 10 mins....right?
There are lots of titles in the '10 Minute Series' from various presenters...or maybe some of the same presenters with different hairdos. I have 2 on my shelf. Today's was 'Target Toning for Beginners' by nice, smiley Cindy Whitmarsh with enviable biceps and a wonderfully toned tummy.
As the title suggests, there are 5 x10min sections - Abs, Thighs, Arms and shoulders, Buns (a word in the UK found solely in the baking section of recipe books but Hey, if a few squats will improve my cooking....) and a bonus Powerstretch section.
I was slightly concerned about flour and a mixing bowl flying everywhere so I selected Arms and Shoulders and the Powerstretch sections....and they were what it said on the wrapper :- compact, time-proven, targeted, efficient.
There are lots of equally compact, proven, targeted, efficient routines here at SP (Thanks, Coach Nicole!) so I'm not sure I'd rush out to buy more 'short session' material. However, for someone working to a busy schedule as I do most days, I can see the attraction.