100 Days - Days 31-40
Monday, December 14, 2015
I got behind in reading & posting, but am catching up (at a rate that still allows me to contemplate each lesson before moving on to the next).
My daily responses to the lessons: www.sparkpeople.com/mysp
Theme for the fourth set of 10 days: LISTEN TO YOUR BODY
~ Day 31: Hunger Scale
~ Day 32: The Five-Hour Rule
~ Day 33: Fullness Scale
~ Day 34: Listen Accurately
~ Day 35: The Eating Pause
~ Day 36: Slow Down Your Eating
~ Day 37: I Love to Eat!
~ Day 38: Food as Power
~ Day 39: Flavor or Texture?
~ Day 40: Having an Eating Experience
I've come this far in my 100 Days...
I won't stop now. If I struggle to stick with it, I will push myself to finish ONE MORE DAY. I'll immediately be another day closer to achieving my weight-loss goals.
JUST DO ONE MORE DAY (everyday)!
Check out the 100 Days team if you are interested in starting your own 100 Days journey: