Thursday, December 17, 2015
I'm tracking -- and I'm seeing an upward trend. Too many days at the upper end of my calorie range.
And it's dark. The days are short.
And it's busy at work. Nuts in fact.
Busy at home too.
Too many demands on limited time and emotional energy.
Plus still dealing with the pain from the bikram injury -- not able to return to gym work out yet(but can walk, and have been . . . which helps a bit.)
Gotta face the fact: the temptation to revert to self-comfort with food is pressing.
Too much food, even healthy food, is too much food.
Eternal vigilance. Yeah. It IS eternal. Has to be.