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Winter 2016 5% Weight Loss Challenge!

Tuesday, December 29, 2015

Saturday begins the challenge! It's eight weeks long. Teams compete by tracking their activity minutes and their points for the weekly challenges posted that are meant to encourage a healthy lifestyle. By increasing activity levels and committing to healthy lifestyle challenges, members are striving to reach a goal of losing 5% of their body weight in 8 weeks. It is doable!! I can attest to that. I lost a little more than 5% during the Fall Challenge and I hope to increase the percent lost this challenge round. I am a Firecracker! It is an awesome team to be a part of. Last challenge was my first challenge and I was very surprised at how friendly everyone is. It's all about progress, not perfection. Together we encourage and motivate each other. It's perfect timing for New Year's Resolutions. This is one New Year's Resolution that I will keep. I will be more active in 2016. I will make better food choices and improve my nutritional habits. I am so excited to be doing it with a team that I love!
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Member Comments About This Blog Post
    woo Hoo am i ever ready for this!!
    1923 days ago
    This is going to be a great challenge, Karen! Super excited to have you as the Firecrackers leader!! emoticon
    1929 days ago
    Wishing you success with your new challenge! Happy New Year!
    1929 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.