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Recap of Weekly Goals

Sunday, January 10, 2016

Here's how the week went:


Sunday, I took a rest day.

Monday, I moved boxes first thing at work.
In the evening, I got to the TRX class. The place was jam packed! The New Year's resolution-ers are real.


Tuesday, I took a rest day.

Wednesday, I got to the TRX class. It was circuit style; no picture since I left my phone at work and didn't have time to go back for it before the class.

Thursday, I moved boxes at work.

Friday, I got to my last TRX class; it was bittersweet.


Saturday, I got to the gym for the first Cycle class of 2016. I did assisted pull-ups and dips before the class, I didn't have the energy to stay for the Body Pump class, maybe next week.

The plan for next week:


January Challenges:

- 1 swim lesson/week- No lesson the first Sunday of the year.

- 3 TRX classes/week (final week)- emoticon

- Eat within range (1,270 - 1,620 calories) 5 days/week- I ate under range on Monday; I ate over range on Wednesday and Saturday.

- Eat at least 60 grams of protein/day- I missed the mark on Monday and Thursday.

- Eat at least 25 grams of fiber/day (I decided to start tracking this)- I missed the mark Monday, Wednesday, and Thursday.

- Penguin Awareness Day Maintenance Challenge with a center weight of 130 lbs (11/18 - 1/19/16)- Today's weight: 128 emoticon lbs emoticon I hope I can hold onto it ...

- I signed up for the World Water Day Maintenance Challenge with a center weight of 128 lbs (starts 1/20)


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