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Friday, January 15, 2016

For a Friday seafood recipe try this:

Baked Haddock

4-4oz Haddock fillets (or any other firm fish)
1/2 cup lime juice
1 T. onion, dried
1-16oz can diced tomatoes
1 T. parsley, dried

Place fish in shallow dish

Combine lime juice, onion, tomatoes and parsley

Pour mixture over fish

Bake uncovered at 400 degrees for 15 to 20 minutes.

Servings 4
Calories:149, Total fat:3, Fiber:1.
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