Now That''s Better..............
Tuesday, January 19, 2016
Borrowing words from the Wendy's commercial................Now that's better
I have struggled for several days to get back on track with my exercises. Today I finally feel comfortable with what I did.
Early this morning I went to You tube and selected a Leslie Sansone walk video and for 30 minutes we walked in place
and did side steps, knee lifts, kick backs and kicks.
After that, for most of the day, I spent time with my mother who is needing help these days. She is in a facility hoping to get back on her feet after hospitalization.
Finally tonight I was able to grab a book and get on my recumbent bike
and was able to get 5.7 miles in to burn more calories.
Now that's better..............