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The Little Green Things

Friday, January 22, 2016



Yes, Spark friends if you are going green these green peas can help you. They along with beans, peanuts, and artichokes are really good sources of magnesium. This mineral is great to supply energy to our body. Spinach is one of the best sources of iron which helps speed oxygen to our cells and gives us energy.

I track my intake of magnesium in my daily food report.

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Member Comments About This Blog Post
  • WILSHAR7
    I never thought of that. I DO eat spinach though in my salad instead of lettuce.
    1593 days ago
  • COMPUCATHY
    Good info! Sounds like a good idea! Keep up the good work! Thanks for the encouragement! Spark on! emoticon
    1593 days ago
  • no profile photo CD16110307
    I haven't been tracking those nutrients. Maybe I should. emoticon
    1594 days ago
  • CFODEL
    I track alot of the vitamin and minerals in my daily reports!
    1594 days ago
  • no profile photo CD13138538
    I love peas, especially fresh ones!
    1594 days ago
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