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Recap of Weekly Goals

Sunday, January 24, 2016

Here's how the week went:


Sunday, I got to my swim lesson feeling less than 100%, but left feeling 110%. At the end, I got to swim in my own lane with minimal supervision and I didn't end up in another lane! This is huge SparkFriends, HUGE!!

Monday, I moved boxes upstairs near the end of the day at work.

Tuesday, I moved boxes downstairs as soon as I got to work.

Wednesday, I moved boxes at work.

Thursday, I moved boxes at work first thing in the morning. After work I got to the gym and hopped on the Spin Bike before the Crunch Time class.

Friday, I took a rest day.

Saturday, I got to the Cycle and Body Pump classes.

The plan for next week:


January Challenges:

- 1 swim lesson/week- emoticon

- Eat within range (1,270 - 1,620 calories) 5 days/week- I ate over range on Monday, Tuesday, Thursday, Friday, and Saturday. (It was a VERY bad week.)

- Eat at least 60 grams of protein/day- I missed the mark on Tuesday, Thursday, and Friday.

- Eat at least 25 grams of fiber/day- I missed the mark on Thursday, Friday, and Saturday.

- The World Water Day Maintenance Challenge with a center weight of 128 lbs- Today's weight: 127 lbs emoticon (Same as last week, after the week I had, I'll take it.)


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