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Recap of Weekly Goals

Monday, February 08, 2016

Here's how the week went:

Sunday, I got to my swim lesson. I had Instructor Steven to myself so we worked on easing my fear of the deep end a bit. (Yes, I still feel scared and panicky some times.)

Monday, I moved boxes at work. ALL day.

Tuesday, I moved boxes at work.

Wednesday, I got to the Cycle class.
(I saw my former TRX classmates and instructor; apparently I'm missed!)

Thursday, I moved boxes at work.

Friday, I took a rest day.

Saturday, I took a rest day (I worked all day).

The plan for next week:

February Challenges:

- 1 swim lesson/week- emoticon

- Eat within range (1,270 - 1,620 calories) 6 days/week- I ate over range on Tuesday, Thursday, Friday, and Saturday.

- Eat at least 60 grams of protein/day- I missed the mark on Monday.

- Eat at least 25 grams of fiber/day- I missed the mark on Monday, Friday, and Saturday.

- The World Water Day Maintenance Challenge with a center weight of 128 lbs- Today's weight: 127 lbs emoticon Same as last week.

I'm finally adding my fitness goal to work out at the gym 3 days/week.
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