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Recap of Weekly Goals

Sunday, February 21, 2016

Here's how the week went:

Sunday, I went to the beach with the intention of doing a 5K run, but was greeted by fog before arriving and then by sand on the bike trail; I walked it instead.
In the afternoon, I got to my swim lesson.

Monday, I moved boxes downstairs at work.

Tuesday, I took a rest day.

Wednesday, I took another rest day, nap included.

Thursday, another rest day with a nap.

Friday, I moved boxes downstairs at work, first thing in the morning.

Saturday, I took a rest day (acute gastrointestinal discomfort).

The plan for next week:

My gym is starting up a few new classes on Thursday and I hope to have the time and energy to see what they are like.

February Challenges:

- 1 swim lesson/week- emoticon

- Workout at the gym 3 days/week- I couldn't make it happen this week.

- Eat within range (1,270 - 1,620 calories) 6 days/week- emoticon I ate over range on Sunday.

- Eat at least 60 grams of protein/day- I missed the mark on Sunday.

- Eat at least 25 grams of fiber/day- I missed the mark on Sunday.

- The World Water Day Maintenance Challenge with a center weight of 128 lbs- Today's weight: 127 lbs emoticon
Back down a pound, after a week of compliant eating.

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