Being Honest with Myself
Friday, February 26, 2016
I'm in a battle with myself. Some days I fudge a little on quantities. Sometimes I track everything I've eaten, then add on a snack and "conveniently" forget to log in those calories. Or, maybe I stretch the exercise minutes a little....especially when my SparkTracker doesn't work.
I don't think I'm unusual. It's a human tendency to fudge a bit. However, I'm making it a priority, a goal. a commitment to be honest with myself. After all, what we put into SparkPeople can only be an estimate, no matter how careful we are. Logging is for ME, to help me see what is happening and where I might want to change. If I don't give it the right information, who's going to suffer?