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The mysteries of the body

Monday, February 29, 2016

My body is teaching me a lot as I get in better shape and healthier. Once I began losing, my blood pressure has corresponded beautifully and more often it shows an optimal reading. Sleep is no longer being interrupted by acid reflux. The scale is going down but the measuring tape is either increasing or staying constant.

My body is a temple but it is also my life partner. It is with me for better or worse until death do us part. At 59, I am so grateful I am taking notice.
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Member Comments About This Blog Post
    Great attitude! You are a good influence on me.

    emoticon emoticon
    1703 days ago
  • MUGGA1234
    I'm in the same boat. Good luck to both of us
    1703 days ago
    I'm looking forward to getting my blood pressure to come down. Thank you for your motivational blog!
    1703 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.