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Recap of Weekly Goals

Sunday, March 13, 2016

Here's how the week went:

Sunday, I had to cancel my swim lesson, my body wanted nothing, but sleep.

Monday, I took a rest day.

Tuesday, I took a rest day.

Wednesday, I took a rest day.

Thursday, I took another rest day.

Friday, I moved boxes downstairs at work first thing in the morning.

Saturday, I took a rest day.

March Challenges: Workout and nutritional challenges were put on hold this week.

- The World Water Day Maintenance Challenge with a center weight of 128 lbs- Today's weight: 125 lbs Helluva way to hit my goal weight, I do NOT recommend food poisoning as a diet. I am not celebrating this at all, unless I maintain it until the next weigh in.

The plan for next week: (Yes, I'm optimistic about getting back into it.)

- 1 weekly swim lesson
- Workout at the gym 2 days a week
- Eat within range (1,270 - 1,620 calories) 6 days a week
- Eat at least 60 grams of protein daily
- Eat at least 25 grams of fiber daily
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