Day 3 - 3/16/2016
Wednesday, March 16, 2016
Exercise: Upper Fix - 30 minutes; walking - 50 minutes; total steps - 12143
Food: WW logged - 33 points
Water: 5 glasses
Yesterday's goal was to increase water intake. I was able to more than double the amount from Monday.
Today's goal - Be aware of mindless snacking.