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Chia Pudding

Monday, March 21, 2016

Chia seeds are full of Omega 3s and fibre, protein and manganese and calcium.

www.huffingtonpost.ca/20
13/06/03/chia-seed-benefit
s-_n_3379831.html


And everybody in the world but me probably already knew that.

But: bought some low fat coconut milk on the weekend (30 calories a cup) and stirred in 4 tbsp chia seeds, a bit of vanilla and (yup) some Splenda.

Put it in the fridge overnight -- and it's a simple pudding, a bit like tapioca in texture but a whole lot lower in calories. I really like it, had some for supper with a few blackberries and strawberries: and think I'll check out making "chia chews" or energy bars if I can find a good recipe . . .

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