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steady steady [BLC30 Week 9]

Sunday, March 27, 2016

Down 0.7lb, alcohol units 15.7, water 7, calorie range days 4, fitness 5, participation 4, me 2, gratitude 1 (working with a team of people that recognise that I always do my best).

We are into the tenth week of a 15 week challenge, and so far I have lost 7.5lb of my 15lb goal. I know that weight loss is not linear, but:

* I'm lost half of my goal weight
* We are two thirds of the way through the challenge

That is, I have 7.5lbs yet to lose in five weeks.

On the upside:

* I have maintained or lost weight for the last 9 weeks
* I have been mindful of the food I eat without feeling restricted
* I have exercised most of the days of the week

So whatever the next five to six weeks brings. If I continue the downward trend - I'm happy.
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