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3NISHFROMKP

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Wednesday, March 30, 2016

This morning I hopped on the scale and discovered I gained three pounds. I know you are probably thinking, three pounds? Big deal! I was discouraged when I hopped on and seen that weight gain because I was in a team accountability challenge in which we had to weigh in every week and report our week. As a result, I had lost six pounds in seven weeks by watching what I was eating up and increasing my activity. After that challenge ended, I just kind of let things slide and now I've gained back half of what I lost in January and the first part of March. Well, now that I decided to face the scale again and have an idea of what happened, I am going to do something about it starting today.
Today I will be making sure to get my water in, and will be aware of what I am putting into my mouth. I know what I have to do, I just have to do it. I've also kind of let my exercise slide a bit. Once my Fitbit hits 10,000 steps, I figured that I didn't have to do any exercise for that day after all since I already hit my goal. This will be changing starting today.
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Member Comments About This Blog Post
  • 3NISHFROMKP
    Thank you! Home on my lunch hour and trying to make a more conscious effort to get up and move out of my chair while at work.
    1672 days ago
  • HARROWJET
    emoticon emoticon
    1672 days ago
  • 1HAPPYSPIRIT
    🌸🌸🌸🌸

    No matter how you feel,
    get up, get dressed,
    show up.
    Just don't give up!
    1672 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.