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Wednesday, March 30, 2016

This morning I hopped on the scale and discovered I gained three pounds. I know you are probably thinking, three pounds? Big deal! I was discouraged when I hopped on and seen that weight gain because I was in a team accountability challenge in which we had to weigh in every week and report our week. As a result, I had lost six pounds in seven weeks by watching what I was eating up and increasing my activity. After that challenge ended, I just kind of let things slide and now I've gained back half of what I lost in January and the first part of March. Well, now that I decided to face the scale again and have an idea of what happened, I am going to do something about it starting today.
Today I will be making sure to get my water in, and will be aware of what I am putting into my mouth. I know what I have to do, I just have to do it. I've also kind of let my exercise slide a bit. Once my Fitbit hits 10,000 steps, I figured that I didn't have to do any exercise for that day after all since I already hit my goal. This will be changing starting today.
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Member Comments About This Blog Post
    Thank you! Home on my lunch hour and trying to make a more conscious effort to get up and move out of my chair while at work.
    1672 days ago
    emoticon emoticon
    1672 days ago

    No matter how you feel,
    get up, get dressed,
    show up.
    Just don't give up!
    1672 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.