Friday, April 01, 2016
Exactly as I predicted, I fell prey to insatiable cravings and a feeling of immunity because my weight was "low" (low considering the past 5 years.) I regained almost all of the weight I had lost. I am thinking about having Spark design my menu again as I did years ago very successfully. This is what the hospital did for me. I made my order and they tweaked it to only contain a healthy amount of calories by moderating portions.
I will have to look at the menus once again. The other problem is that because of my level of pain and weakness, it is impossible for me to cook a dinner that takes longer than 15 minutes to prepare. I know that my portions are way out of control also. well maybe not WAY out of control. I don't really stuff myself. I know that maybe 90% of my problem is the meds I'm on. They are notorious for causing weight gain. Sometimes I think that I should stop all the beating myself up and the constant effort to lose weight. Maybe I should just relax and eat when I'm hungry and stop when I'm satisfied (no longer hungry).
I will think about it.