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today's tracking

Friday, April 08, 2016

Water: 1.5 L - not quite there yet (i.e. 2 litres daily), but better than yesterday

self-love: printed and bound a new e-book on how to change habits to help weight loss and also a 5-day workbook around self-awareness and meditation. Will talk more about these when I start working with them next week hopefully.

Meditation: not yet, but I will practice a few simple full complete breaths before going to bed (breathing in all 3 dimensions to use one's fullest lung capacity, without straining).
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Member Comments About This Blog Post
    I use an app to remind me to drink water. It's called Water Drink Reminder. It has all sorts of cup, water bottle, drinking glass icons that you can use for various things throughout the day. I use the coffee cup for coffee, the water bottle for water, and the cup with a straw for other fluids. I track everything I drink and I can look at it at a glance to see how much I drank was water and how much was other fluids. Also, it doesn't remind me unless I get behind on my drinking and I can set it to how soon I want to be reminded. I set mine to 16 oz (.47 liters) reminders since my water bottle is that size. Don't finish a bottle and leave it empty. Fill it right away and keep it next to you. That way, if you get reminded, you won't have to stop what you're doing to go get some water. You can set it for liters or ounces.
    1631 days ago
  • ARAZA30
    Excellent. Sounds like a good plan
    1631 days ago
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