The scale is not my friend - updated 6/21/07
Tuesday, June 19, 2007
Today has been a good day. I tracked my food intake and made good choices. I did my workout too. I feel good about that.
But....today I bought one of those body fat/weight scales.....
When I signed up I estimated my weight because I had not weighed for a couple of months and I have been working out steadily. I even dropped a size in clothing. So I thought for sure I had lost some weight.
I get on the scale and to my dismay I have gained 3 pounds since I last weighed myself at a friends home 3 months ago.
I was feeling pretty bad about this but the good thing is it kept me motivated not to overeat at dinner.
I am more determined now than ever to continue this path I am on.
6/21/07 - Update! I weighed in again today because I have been keeping my calories about 1300 and exercising a lot. I guess I had hoped that I would have seen maybe 1 less pound or something but no the scale said I weighed 2 pounds more than 2 days ago. Oh well.....I will not be discouraged....I will keep plugging away......