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Things to Ponder 2

Wednesday, April 20, 2016

So I received good advice to start with small goals, so I wouldn't be overwhelmed and quit...not exactly worded that way, of course. So, my first small goals are:

*Do at least 5 minutes of exercise everyday. (I usually do more now, but want movement to become a habit...so it needs to be everyday)
*Eat at least two fruits or vegetables daily.
*Read at least one article related to weight loss or exercise to help me gain understanding and motivation.

I'll think more and report back tomorrow.
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Member Comments About This Blog Post
  • GLENNA_70
    Have fun with this. Don't let it stress you. These are good goals.
    1652 days ago
  • TRAMEY76
    an excellent start!!
    1652 days ago
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