Saturday, April 30, 2016
april was pretty successful. especially compared to the previous months. I felt like I gained some control. I did my 10 pounds in 10 days challenge and the biggest thing I got from it was a sense of self control. I want to focus on that in may. the challenge had 10 things to do for 10 days and I did most of them daily. in may I'm going to focus on the ones that I felt worked for me. my big challenge is going to be my drinking goal. my goal is one drink on Saturday. that's it. tough, but I know I can do it.
the goals from the challenge I'm going to focus on:
1. track food
3. drink coffee (i'll be consuming tea)
4. drink water
5. no alcohol (see above)
6. no sugar or processed foods
it's pretty basic and while I was focusing on the tasks I felt like I could succeed. that's a feeling I haven't had in a very long time. I felt like I could go to the store and not buy junk food. I felt confident and trusted in the process. it's been a long time since I felt any of those things and I realize that's been a problem for quite some time. I'm in charge of my journey, not diet dr. pepper, rum, cookies, chips, frozen pizza. me!