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5/9/16 - Day 1 (AGAIN)

Monday, May 09, 2016

After recovering for months from a procedure at a hospital gone bad, I am finally feeling good enough to take charge and change my ways. I never want to feel like I felt in those months every again. I still feel pretty bad now with being overweight and a shoulder injury but I am going to try to work through it and become a healthier person before it is too late.

Today I went to the YMCA for 7:00 am. I had a body scan assessment done and the results were horrendous. I swam using a kickboard for just 15 mins and my legs burned. I am journaling my food. I want to keep this going and work towards better numbers in my next scan.
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Member Comments About This Blog Post
    emoticon emoticon
    1598 days ago
    Small steps. I wish you the best.
    1598 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.