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Making little changes

Wednesday, May 25, 2016

I started back on track as of April 16th. I had a few slip ups but that's normal. emoticon I'm glad to know I'm normal! emoticon Anyway, the weight is slowing down emoticon which is to be expected. After Easter when I finally weighted in I was up to 241 lbs. That is 40+ lbs. since July when I left Twoterville & entered into Onederland. It amazes me how fast the weight goes on but how slow it comes off! The 1st few weeks I was losing weight. emoticon Then the weight was barely moving emoticon . I started using the food tracker after the weight wasn't going nowhere! emoticon I couldn't understand till I started tracking my food. I couldn't believe how much a little here & their adds up. emoticon Another thing I found out that eyeballing portions just doesn't cut it! I'm slowly getting a handle on things. I'm back to basics & making small steps to improve myself. The 1st thing I did was started using the food tracker. I'm not to consistent using it but I'm getting better. I also joined the 5% summer challenge. It was a team I was involved with a few seasons ago. They will be starting up in a few weeks. I really need the accountability! I am also trying to increase my water intake. emoticon I just entered into 210ville(219 lbs.)I am happy emoticon about that. It's a loss of 22 lbs. but more important for me is to get back to 200ville(209 lbs.) This ville is like a turning point for me when losing weight. I think it's somewhat psychological. I start to feel & look better! emoticon As I've said before when you start to feel better with the way you look it's a emoticon motivational tool with losing weight! Also 2 more lbs. (216 lbs.) & I will be at my half way point. This is a big thing for me psychologically. I believe these little changes will help me tremendously. emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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  • no profile photo CD17256678
    emoticon emoticon
    1456 days ago
  • AKIMBERLYQ1
    Hi spark buddy 😊 how ya doing. I have got 14 down so far this year. Let's get it done
    1615 days ago
  • WHYTEBROWN
    emoticon emoticon on all your progress!! You'll be at those milestones and beyond. Just keep doing what you're doing. emoticon emoticon
    1618 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.