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Making little changes

Wednesday, May 25, 2016

I started back on track as of April 16th. I had a few slip ups but that's normal. emoticon I'm glad to know I'm normal! emoticon Anyway, the weight is slowing down emoticon which is to be expected. After Easter when I finally weighted in I was up to 241 lbs. That is 40+ lbs. since July when I left Twoterville & entered into Onederland. It amazes me how fast the weight goes on but how slow it comes off! The 1st few weeks I was losing weight. emoticon Then the weight was barely moving emoticon . I started using the food tracker after the weight wasn't going nowhere! emoticon I couldn't understand till I started tracking my food. I couldn't believe how much a little here & their adds up. emoticon Another thing I found out that eyeballing portions just doesn't cut it! I'm slowly getting a handle on things. I'm back to basics & making small steps to improve myself. The 1st thing I did was started using the food tracker. I'm not to consistent using it but I'm getting better. I also joined the 5% summer challenge. It was a team I was involved with a few seasons ago. They will be starting up in a few weeks. I really need the accountability! I am also trying to increase my water intake. emoticon I just entered into 210ville(219 lbs.)I am happy emoticon about that. It's a loss of 22 lbs. but more important for me is to get back to 200ville(209 lbs.) This ville is like a turning point for me when losing weight. I think it's somewhat psychological. I start to feel & look better! emoticon As I've said before when you start to feel better with the way you look it's a emoticon motivational tool with losing weight! Also 2 more lbs. (216 lbs.) & I will be at my half way point. This is a big thing for me psychologically. I believe these little changes will help me tremendously. emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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  • no profile photo CD17256678
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    1456 days ago
    Hi spark buddy 😊 how ya doing. I have got 14 down so far this year. Let's get it done
    1615 days ago
    emoticon emoticon on all your progress!! You'll be at those milestones and beyond. Just keep doing what you're doing. emoticon emoticon
    1618 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.