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It's just a number

Saturday, June 04, 2016

5'4". 215 pounds. Size 18, pushing 20. BMI 36.9 (ie Morbidly Obese).

How did this happen? How do I even begin to change?

Goals for Week #1 June 5-11
1. Drink 80+oz water daily.
2. Exercise at least 3x for at least 20min
3. 7000+ steps every day.
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Member Comments About This Blog Post
  • SSMITH762
    You got this. The future is yours.
    1598 days ago
  • no profile photo CD12680138
    Great start, forget the past. Focus on the future and a new healthier you!
    1598 days ago
    Great goals! Simple and easy to measure goals are very attainable. I sit and think the same thing myself....how did I get here! Slowly, bad choices, stress,life... Whatever the excuses were, the weight has to go. I'm so unhappy with my body
    1598 days ago
    Good goals
    1598 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.