SP Premium
EMTCHICK109

SparkPoints
 

Daily Struggles

Tuesday, June 07, 2016

I know that we each have things that we struggle with on a daily basis. For me, it depends on the day.

Today, I'm struggling because I'm tired. I didn't get enough sleep last night. It happens every time I work until 10 pm. I come home with the intention of being in bed by 10:45 pm with lights out. Last night I was in bed but didn't turn the lights out until 11:15 pm. Then the alarm goes off at 5:15 am. I hit snooze until 5:30 am. Not enough sleep. So now I'm groggy at school thinking I may need some coffee to get through the morning.

To make sure that I get enough sleep tonight. I'll be in bed by 10:30 pm. Tomorrow is the last day of school. I need my energy to get through the half day.

Each day, we each struggle with getting enough sleep, drinking water, portion control, exercise plus a multitude of other things. I am finding that I need to focus on just one of these struggles each day instead of stress over all of them. By focusing on just one of these struggles, I can work on making it a habit. It takes 21 days for something to become a habit.

Starting today (tonight), I'm focusing on getting my 6-7 hours of sleep. I know that I feel much better when I do.

What do you struggle with? What are you going to work on today to make it a habit?
Share This Post With Others
Member Comments About This Blog Post
  • STEPH-KNEE
    I feel out of sorts when I don't get enough sleep and I need at least 8, I do better with 9 LOL!! I love my sleep! When I am sleepy I just get cranky and then I want to eat everything!! I hope you can get some more sleep and are feeling more rested soon! :)
    1491 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.