no more daily weigh- ins
Tuesday, June 07, 2016
I just finished reading Spark and I enjoyed it a lot. One of the biggest take aways for me was the end of the book comparing the false starters and the strong starters. I think I've started a few times and have been one of the false starters because 1) no much progress over the years, and 2) I basically did everything spelled out there that the false starters do!
As mentioned in my previous post, I've really been working a lot and paying attention (and logging) what I eat. I feel that my mind is in the right place. Everything in moderation...that kind of thing. But I have always been a daily weigher. Last night I decided to let it go and only weigh once a week. I'm kinda ocd about it and this is a big deal. I am doing all the right things and the scale is only a number. Time to measure with my mood, energy level, and maybe even how my clothes are fitting. I will still weigh weekly so that my calories are calculated for me.