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I don't want to

Tuesday, June 07, 2016

I don't want to count calories or banish favorite foods.
I don't want to do weekly weigh-ins and monthly measurements.
I don't want to obsess over this.

I want to feel better.
I want to be comfortable.
I want to be able to run with my kids.
I want to look healthy.

Is it possible to have it both ways?
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Member Comments About This Blog Post
  • ICEDEMETER
    Honestly, if you had said that you wanted to eat more healthfully and move more healthfully and live more healthfully then absolutely you can do that without obsessing, or counting calories, or banishing foods.

    All you need to do is start making healthier choices more often than you make less healthy choices - choose to fill 3/4 of your plate with non-starchy veggies and fruits most of the time, limit your portions and how often you have less healthy choices, and spend some time exploring new foods and new recipes. No need to obsess, but a bit of focus on gradually changing your preferences to wanting less sweet and less oily but wanting more fresh, whole foods will definitely be more healthy and should leave you feeling much better.

    Same thing with wanting to run with your kids - just start choosing to move more each and every day. Walk with your kids to the park, to the store, or to the library. Take your kids on a hike, or go exploring a nearby park. Just start doing more and more physical play with them and you'll be able to do even more.

    The thing is, the above will definitely improve your health, and will leave you feeling better and more able to DO the things that you want to do. It may or may not cause the number on the scale to go down, and may or may not help you "look" healthy. If the scale and the look are your priorities, then I'm afraid that you'll likely have more success by counting calories and obsessing a bit...
    1602 days ago
  • RONDABUCKMASTER
    I don't lose fast as 20 pounds since January and 2 surgeries. Plans for next 20 next 6 months and 20 Jan 2017 to June 2017. Most important thing is improving health. Gradually increases amount walk. Misfit helps me just to be motivated.
    1602 days ago
  • RONDABUCKMASTER
    Eat more fruit. My skin is so smooth after gradual increase of healthy diet over last 6 months. Check breads to be sure NO High Fructose Corn Syrup. Darker breads like pumpeMany fun recipes like Mashed cauliflower to get veggies in. Almond butter
    1602 days ago
  • MARINGAL
    I cannot think of a trick to have it both ways. Unfortunately, the journey takes hard work. Best of luck to you!
    1602 days ago
  • EBENTLEY-
    Sounds utopian. :) what we want the most can often be the hardest to obtain but also the most valuable. No one can buy good health, no one can buy a trim body, no one can buy healthful choices. You have to decide and then go after it.
    1602 days ago
  • RONDABUCKMASTER
    Just tweek to make healthier lifetime changes and can be lots of fun trying new things that make some of old foods and habits less appealing! I began with stopping all artificial sweeteners no diet drinks etc but do use Stevia. Drink water with Lem
    1602 days ago
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