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Weekly Plan

Monday, June 20, 2016

Happy First Day of Summer!

Today is the kick off for the H.E.A.T. Challenge. Our goals are to Hydrate, Engage, be Active and Track!

Tracking and Hydrating will be my biggest struggle. The good news is, with water the more I drink the more I crave. So the biggest task will just be getting started. Tracking is just a big struggle for me. One of my big food struggles is I crave sugar when I'm tired.... like I am today. I'm going to try to concentrate on drinking water. We shall see how it goes. I actually use Fitnesspal to do my food tracking. I find they have a much bigger database of food.

Activity will mostly consist of running this week. Next week I start Camp Gladiator. emoticon

EDIT: If you'd like to join the team challenge, just sign up here! :) www.sparkpeople.com/mysp
ark/team_messageboard_thre
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Member Comments About This Blog Post
  • SUNSHINE99999
    drinking water and feeling better work well for me. emoticon
    1680 days ago
  • DEEGIRL50
    Thanks for the heat acronym. Is this a team challenge? Good luck. Dee
    1680 days ago
  • MEMO12
    I think I'll join you. Not good at drinking water. Although when I do I feel better. Does that make sense??
    1680 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.