How long 'till this sticks?

I fell completely off the wagon last week. I was away at a conference, had two days off after that, and got a puppy dropped in my lap. I am still tired, and a little alarmed at how fragile my healthy habits seem to be...

I am working to make this a lifestyle, but it seems like any day I am out of the routine is a disaster. I have been at this all year, so you would think that was enough time for a habit to stick. I guess I am a hard case.

So back to work!