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IdealShape Up Challenge Week 1 Day 3 & 4 plus other random stuff.

Thursday, June 23, 2016

I completely forgot to do yesterday's blog. Oops. emoticon

So yesterday I decided to add another challenge to my routine and started the 15 Day Fight the Fat Challenge.

Quick overview of yesterday:
Steps - 13,329

At the end of the IdealShape Up Challenge videos, they give you a fitness challenge. Yesterday was to run a mile. I pushed as hard as I could and ran a mile in 9 mins 18 secs.
Main workouts: Swimming, W1D1 Fight the Fat, W1D3 IdealShape Up Challenge

Total Workout time: 172 mins

Calories consumed: 1652


I started yet another challenge. This time I added the 15 Day Bikini Body HIIT Challenge.

I started this morning with the IdealShape UP Challenge.The end of video challenge was to do 30 push-ups and record how long it took. It took me 1 min 15 secs to finish.

Main workouts today -
* W1D4 IdealShape Up (22 mins)
* W1D2 Fight the Fat (11 mins)
* W1D1 Bikini Body HIIT Challenge (11 Mins)
* Strong Curves Best Butt Bodyweight W1 Workout C (40 Mins)
I've also done a few Sparkpeople.tv videos and some walking.

Total Workout Time (so far) : 180 Mins

Calories Consumed: 1823

I'm really excited (though trying not to get my hopes up) that since Monday my scale weight has dropped 1.5 lbs. Looks like I'm finely starting to shake that accidental gain off. My trend weight (the one I mainly pay attention to) has only dropped 0.1 lbs and is still showing a trend of gaining. If my scale weight continues to come down my trend should shift to show a trend of losing in the next couple a days. Now I just have to try and not self sabotage myself.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.