I keep thinking if I had stuck with this instead of getting off track and getting on track, I would be down at least 10.pounds by now. But instead of kicking myself, I just need to do it!
KOFFEENUT
On this healthy lifestyle journey ALL of us hit bumps in the road (heck, I've wandered off the road ENTIRELY before!). The IMPORTANT thing is to pick yourself back up, dust yourself off, and continue to head in the right direction. It sounds like that is EXACTLY what you're doing. EVERY small step in the right direction counts! 1700 days ago
OVERDUECHANGE
Oh, I know those feelings (recently posted about mine, too, and trying to jolly myself back into the right mindset)...
As that saying goes, the best time to plant a tree is 20 years ago... the second best time is now. 1700 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.