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Day 7 Whole 30

Monday, August 01, 2016

Breakfast: black coffee

Lunch: two egg scramble with spinach and mushrooms. Wedge of cantaloupe.

Dinner: Zoodles with homemade marinara sauce and grass fed ground beef. Cashews and grapes for dessert.

I bought a vegetable spiralizer and made zucchini noodles. I also figured out how to make homemade marinara sauce, which was super easy and turned out pretty good.

I have survived the first week of this insane elimination diet! Three more weeks to go. I'm still waiting for my digestive system to settle down; it's been rather unpleasant. But I felt like I had a little more energy today.
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Member Comments About This Blog Post
    I've been waking up with no appetite at all. I fully intend to make myself some breakfast the minute I feel hungry, and the next thing I know it's almost noon! I'm not skipping on purpose.
    1509 days ago
    Why was your breakfast only black coffee ?
    After your nighttime hours of " fasting ", you need to eat a nourishing
    Breakfast ! Your Lunch sounds great ! Your Dinner sounds great, too !
    All the best, on your SparkPeople Journey !
    1510 days ago
    Done the whole 40 twice. You can do it! In a couple of days you will feel amazing. All my pain was gone by day five and I had energy overflowing. Be patient.
    1510 days ago
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