SP Premium


Day 18 challenge - all about working it out

Thursday, August 11, 2016

Today's challenge is to reflex about my work out routine and if I wouldn't be doing too much. For over a year now I do Zumba classes twice a week. On summertime, my working schedule allow me to Add some more work out activities. So I do a training class once a week and steps on my bike at least once a week. So it leaves me with 3 days of rest a week. Since I started the training class, I find myself to be more compƩtitive against myself. I kind of like that, pushing just a little harder, pushing my limits a little further. There is still room for improvement & I'm working on it with my traƮner - who knows exactly how to keep me motivated with small but constant challenges. I feel satisfied cause my plan is working for me: getting fit is becoming les of a burden to me & I keep making it fun.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.