Whole 30--Finished! Results & thoughts
Wednesday, August 24, 2016
Holy cow, I made it through all 30 days. Barely. The Dude and I are going to start reintroducing, starting with grains. We are going to have brown rice tonight with dinner. Hopefully that goes okay. I'm actually a bit apprehensive about the reintroduction process.
...I lost 9 pounds. Nine. The scale has not gone down in five years, no matter how much I have dieted or exercised. So it's not an extreme amount, but it's the only progress I've been able to achieve since my weight started creeping up. If I kept going with the restrictions, would I lose another 9 pounds by October? Or would I go crazy from the planning and prep and gastric distress?
I am going to monitor how I feel and how my weight fluctuates while the grains are being reintroduced.