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Being back and proud of it !

Sunday, September 11, 2016

Ok, I have to admit, I'm back ! It took me few years to come back - but I wasn't completely off track all that time : I kept on Zumba classes, had a nutritionist check on my diet, started some group exercises program and most of all, I took care of my happiness.

I came back to SP in July 2016 to keep track of my food intake while on vacation. I was preoccupied with eating too much, which I did, of course! But, I moved more also, so the damages were limited to 3 lb. Since I came back from vacation, I enrolled in the Plateau breaking challenge - and it worked! I've being loosing 1 to 1.5 lb per week since. I'm now in the "Find 10 min Challenge". I'm making new SP Friends and reaching my goals.

So, I guess, I'm back sparkling again emoticon

Funny, when I read the presentation I wrote back in 2010 how history repeat itself.
To me, loosing weigh is a perfect indicator of my well-being. The happier I feel, the less I eat, the more I do workout, the more I loose weight, the happier I get ! It's becoming a virtuous circle !

So I'm most optimistic about reaching my ultimate goal : loosing all that "unhappy weight" I gain since January 2011. It took me 3 years to gain 43 lb. Since July 2014, I've being slowly losing weight, but I was on a plateau from February 2015 and even worse, started to gain back. But those days are over! I'm already 20 lb lighter and keeping the pace!
So watch me being happy :) emoticon
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Member Comments About This Blog Post
    You're doing great
    1627 days ago
    You got this and keep up the good work
    1632 days ago
    Keep on keeping on!

    Make today the greatest day of your lifeā€¦
    emoticon Until tomorrow!

    1632 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.